Three servings of wholegrains a day ‘cuts risk of early death’

“Eating Weetabix for breakfast ‘can slash your risk of dying early from any cause’,” the Daily Mirror reports.
A new study looking at wholegrain consumption (not just Weetabix) found a strong link between consumption and improved “long-term health and…
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“Eating Weetabix for breakfast ‘can slash your risk of dying early from any cause’,” the Daily Mirror reports.

A new study looking at wholegrain consumption (not just Weetabix) found a strong link between consumption and improved “long-term health and longevity” compared with people who ate little or no wholegrain.

This study pooled data from 14 large studies, which included 786,076 people. It found that the chances of dying from any cause during study follow-up was 16% lower for people who ate the most wholegrain, compared to those who ate the least. The link was strongest when the researchers looked at deaths from heart attacks and strokes. There was a weaker link to a lower risk of dying from cancer.

We can’t be sure that all the reduced risk is solely down to eating wholegrain food, as people who eat wholegrain may also have

Read more http://wp.me/p7w3uG-oB

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