7 Day Diet

The Seven Day Diet is a fad that continues to circulate despite being very unbalanced.
This diet is a simple 7 day plan that emphasizes a different food group each day while eliminating others completely.
The origin of this diet is unknown and despite its questionable safety people do report…
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The Seven Day Diet is a fad that continues to circulate despite being very unbalanced.

This diet is a simple 7 day plan that emphasizes a different food group each day while eliminating others completely.

The origin of this diet is unknown and despite its questionable safety people do report losing weight on the 7 day diet.

This diet is classified as a fad diet because its strange restrictions, popularity, and short term results.
AVOID. This diet should not be considered as a viable option for weight loss. It is unbalanced and very low in calories.

7 Day Diet Meal Plan

Monday
Calories: Varies
Eat as much fruit (and juices) as you wish of any fruits, except bananas.

Tuesday
Calories: Varies
Eat all of the vegetables (and vegetable soup) that you wish.

WednesdayCalories: Varies
A combination of Monday & Tuesday (i.e. fruit – except bananas, j

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