Oatmeal Diet Basics with 6 Day Meal Plan

The Oatmeal Diet involves replacing one or two meals a day with oatmeal.
 
This is good since oatmeal has a number of health benefits including

healthy weight management
reducing cholesterol
and potentially lowering the risk of certain types of cancer.

Some have taken this further by…
http://i0.wp.com/economicshealth.com/wp-content/uploads/2016/05/oatmeal.jpg?fit=350%2C193
The Oatmeal Diet involves replacing one or two meals a day with oatmeal.

 

This is good since oatmeal has a number of health benefits including

healthy weight management
reducing cholesterol
and potentially lowering the risk of certain types of cancer.

Some have taken this further by eating nothing but oatmeal. This approach is a tad extreme, but most people follow the version listed below.
Oatmeal Diet Basics
One method of doing the oatmeal diet involves varying the amount of oatmeal eaten over three phases.
Phase One

Dieters eat nothing but oatmeal for the first week.
You can eat ½ cup of oatmeal for each meal, which may be combined with a ½ cup of skim milk if desired.
Only whole oatmeal is allowed, not instant oatmeal.
Instant oatmeal and granola bars should be avoided for the first seven days.
Calorie consumption for the first seven da

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