Eat Resistant Starches If You Must Have Your Carbs

The term, resistant starch, is not something many are familiar with, but it is commonly found in all types of plant-based foods. Resistant starch is exactly what it sounds like—it resists being digested right away.
Resistant Starch is the whole premise behind The Carb Lover’s Diet by Health Mag…
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The term, resistant starch, is not something many are familiar with, but it is commonly found in all types of plant-based foods. Resistant starch is exactly what it sounds like—it resists being digested right away.

Resistant Starch is the whole premise behind The Carb Lover’s Diet by Health Magazine.

Resistant starches are quite complex, so this may be why they have not been covered by the media extensively. But, today, I will explain to you why you should eat these starches and enjoy foods like bananas while still losing weight!
 4 Weight Loss Benefits of Resistant Starch

Do resistant starches help us burn fat and calories? We are still not sure on this one. But, the majority of research has indicated this is true. Or, the starches may just decrease fat accumulation and absorption. What we do know is that resistant starches help us take in fewer calories.
Resistant star

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